Winter Strength & Speed Training will run T, W, R,
Workouts begin promptly at 3:50pm and generally finish by 5:20pm
Athletes should meet in the lower weight room hallway
Workouts will begin with a group warm-up followed by weight training.
Each athlete will receive their own training booklet with all of the lifts as well as space to track there progress.
Additionally, each workout will end with Speed, Agility, and Core Training - a rotation of activities that include Ab work, Plyometrics, Agility Ladders, and Med Ball work.
Questions?? - Contact Mr. Frontier in the photo lab
No comments:
Post a Comment