Training to Get in Shape

Join the Madison Mileage Club

• When: Mon - Fri @ 4:00pm
• Where: Memorial HS - Art/Business Hallway
• Why: to get in shape
• Who: Anyone that wants to get in shape (Female or Male)
• What: 2 - 7 miles of running (you choose) AND speed drills and lifting

All skill levels welcome. Come one or all five days a week. Dress to run outside.

Your competition is doing it, you might as well get caught up :)

Madison Mileage Club - 1,000 Mile Members

Madison Mileage Club is accepting 1,000 Mile Club members. Do you want to join?

Here is How it Works...

Count miles from January 1st until the fall cross country season. In that time, run 1,000 miles and you become a member and get all of the benefits of being in the 1,000 Mile Club member.

1,000 miles may seem like a large number, but don’t let that scare you off. Some quick math shows that to get to 1,000 miles from January to mid-August if you average 5 miles a day for 6 days a week OR in other words just 30 miles/week and you are a member.

Let us know if you are interested, start counting and sending your mileage in, and accumulate 1,000 miles. Find yourself a partner or two and run the miles together.

Online Training Log


1,000 Mile Club Members
S. Bodilly
A. Pratt
C. Hopp
R. Pedersen
P. Johnston
B. Jaskowiak
K. Richters

Madison Mileage Club Summer Calendar

June 2009

"Train Like You Want To Win!!!"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1	2	3	4	5	6
7	8 Week 1 3-4 days 15- 20 miles	9	10	11	12 Last Day of School	13
14	15 Week 2 5 days – 25 miles LR = 6 miles	16	17	18	19 Relay for Life	20
21	22 Week 3 6 days – 35 miles LR = 7 miles	23	24	25	26	27 Badger State Games Track
28 Begin Long Runs @ Elver 8:00 am	29 Week 4 7 days – 40 miles LR = 9 miles	30

July 2009

"To beat your competition,
you must outwork them…everyday"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1	2	3	4
5	6 Week 5 7 days – 45 miles LR = 9 miles	7	8	9	10	11
12	13 Week 6 7 days * –50 miles LR = 9 miles	14	15	16	17	18
19	20 Week 7 7 days * - 55 miles LR = 9 miles	21	22	23	24	25 WaunaFest 10 miler 7:30am
26	27 Week 8 7 days* - 60 miles LR = 9miles	28	29	30	31

August 2009

"Train harder, faster, and smarter J"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1
2	3 Week 9 7 days* - 65 miles LR = 9 miles	4	5	6 Full Moon Run	7	8
9	10 Week 10 7 days* - 65 miles LR = 9 miles	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29

Madison Mileage Club Summer Running Camp

July 11 (Mon) – July 14 (Thur), 2022

This summer will be the 13th annual Summer Distance Camp. The camp will be held July 11-14 at the Central Wisconsin Environmental Station (CWES), just outside of Amherst Junction, WI. The camp will consist of training runs, team building activities, waterfront activities, meals, speakers, and time to get to know and have fun with your running mates. The cost of the camp will be $206. This will cover all expenses, including camp shirt, lodging for 3 nights, meals for 4 days, and use of facilities at CWES. This will be a great time to hang out with friends and continue your summer training.


Typical Daily Schedule

7:30-8:30 Morning Run
8:30-9:30 Breakfast
9:30-10:00 Free Time
10:00-12:00 Team Activity
12:00-1:00 Lunch
1:00-3:00 Waterfront Activity
3:00-4:00 Speaker
4:00-5:30 Afternoon Run
5:30-6:30 Dinner
6:30-7:00 Free Time
7:00-9:00 Team Activity
9:00-10:30 Fire Talk
10:30 Lights Out

Interested individuals should complete the necessary forms and return with a $206 check made out to CWES. Forms that need to be completed include; insurance, health and waiver forms (Sent in June...once check is received).

Madison Mileage Club Clothing

Winter Stocking Cap - $10

Old MMC T-shirts - $10

Racing Singlets - $15

New clothes made each season...check back frequently

Madison Mileage Club Winter Calendar

November 2008
"WANT IT, more than anyone else"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
2	3 Rest & Relax	4	5	6 CC Banquet	7	8
9	10 Cross Training 3 Days	11	12	13 No School	14 HS No School	15
16	17 Cross Training 3 Days Lifting 2-3 Days	18	19	20	21	22
23	24 Cross Training 4 Days Lifting 2-3 Days	25	26	27 No School	28 No School	29
30

December 2008
"BELIEVE"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 3 Days Running 10 miles total Cross Train/Lift	2	3	4	5	6
7	8 3 Days Running 15 miles total Cross Train/Lift	9	10	11	12	13 Jingle Bell Run 5k/10k @ Vilas 11:00 am *
14	15 4 Days Running 15 miles total Cross Train/Lift	16	17	18	19	20 Work Bball Concession Stand 5:00pm
21	22 No School 4 Days Running 20 miles total Cross Train/Lift	23 No School	24 No School	25 No School	26 No School	27
28	29 No School 5 Days Running 20 miles total Cross Train/Lift	30 No School	31 No School

* go to http://jbrmadison.kintera.org for more information

January 2009
"Work on your weakness…until it becomes a strength"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 No School New Year's Run 5 mile @ Qkr Stk 11:00 am **	2 No School	3
4	5 5 Days Running 25 miles total Lift	6	7	8	9	10
11	12 HS Early Release 6 Days Running 25 miles total Lift	13	14	15	16	17
18	19 No School 6 Days Running 30 miles total Lift	20	21	22	23 End of Semester Early Release	24
25	26 7 Days Running 30 miles total Lift	27	28	29	30	31

** go to www.fleetfeetmadison.com/nydd.html for more information

February 2009
"Train harder, smarter, longer"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 7 Days Running 35 miles total Lift	3	4	5	6	7
8	9 7 Days Running 35 miles total Lift	10	11	12	13	14 Valentine's Run 5k @ the NAT 11:00am ***
15	16 7 Days Running 40 - 50 miles total	17	18	19 Work Bball Concession Stand 5:00pm	20	21
22	23 7 Days Running 40 - 50 miles total	24	25	26	27 No School	28

*** go to http://running.rso.wisc.edu/Valentines5k for more information

March 2009
"Improving others, will improve yourself"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 7 Days Running 40 - 50 miles total	3	4	5	6	7
8	9 Track Starts	10	11	12	13	14
15	16 Early Release	17	18	19	20	21
22	23	24	25	26	27 End of 3rd Quarter Elem Early Release	28
29	30	31