Winter Running Notes and Guidelines
The Off-Season is when GOOD teams become GREAT teams…what will we be?
A training group will meet at Memorial H.S. (in art hallway) at 3:45pm every T,W,R,F
o This is NOT required and is open to anybodyo On days there is not running, there will be lifting or cross training going on
It is important to take care of one’s legs…we must prevent injury
o Run on soft surfaces whenever possible (grass, gravel, woodchips, etc)
o Make sure you have new shoes that are not worn down
o STRETCH frequently and ice when needed
o The healthier you can keep your body the more you can do in training
Take proper precautions when exercising outside during cold weather
o Be careful of slippery conditions and wear clothes that make you easily visible
o When running on a cold windy day, run into the wind first and return with the wind at your back
o Wear plenty of warm clothes in layers, you can take layers off if you get too warm
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