SUMMER RUNNING
NOTES & GUIDELINES
NOTES & GUIDELINES
- A running group will meet at Memorial H.S. (in Jefferson parking lot) at 8:00 a.m. every M – F starting June 15th
- Sunday Long Runs will meet at Elver Park (near drinking fountain) at 8:00 a.m. starting June 28th
- Afternoon runs will meet at Elver Park (same as above) at 4:30 pm starting July 13th
- These runs are open to anybody and everybody (bring a friend)
- There will always be someone to run with at these times
- Show up on time (early) so we can get on the run ASAP (people have work, summer school, etc…)
- Exercise and lifting outside of daily running is encouraged but should NOT replace running
- To become a better runner, one must RUN
- Lifting will be offered at Memorial HS from 9:30am – 11:00am and all are encouraged to participate in this opportunity (sign up in Memorial Athletics Office)
- Off-season is a great time to strength train to improve core strength and upper body conditioning
- It is important to take care of one’s body … we must prevent injury
- Run on soft surfaces whenever possible (grass, gravel, woodchips, etc)
- Make sure you have new shoes that are not worn down (replace your track trainers!)
- STRETCH frequently and ice when needed
- Take proper precautions when exercising during warm weather
- Go out for runs early in the morning or later in the evening to avoid the hottest part of the day
- Drink plenty of fluids (water before runs/water and sports drinks after runs)
- Dress appropriately – protect skin from sun exposure but be aware of overheating
- Always run w/someone whenever possible (or let someone know where you are going)
