Core and Upper Body Workouts

Core Workout Options

1. Ins and outs
2. Bicycles (forward & reverse)
3. Crunchy frogs
4. Scissors
5. Heels to heavean (pulse ups)
6. Touch the sky
7. Boat
8. Torso twist w/leg extension
9. Banana roll
10. Side hip raise
11. Superman
12. Ironman

Upper Body Workout Options

1. Arm cirlces (hands up front & back/hands down front & back)
2. Standard push ups
3. Wide push ups
4. Military push ups
5. Diamond push ups
6. Chair dips
7. Side triceps rise
8. Pike push up
9. Dive bomber push up
10. Plank hold