Madison Mileage Club Winter Calendar

November 2008
"WANT IT, more than anyone else"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
2	3 Rest & Relax	4	5	6 CC Banquet	7	8
9	10 Cross Training 3 Days	11	12	13 No School	14 HS No School	15
16	17 Cross Training 3 Days Lifting 2-3 Days	18	19	20	21	22
23	24 Cross Training 4 Days Lifting 2-3 Days	25	26	27 No School	28 No School	29
30

December 2008
"BELIEVE"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 3 Days Running 10 miles total Cross Train/Lift	2	3	4	5	6
7	8 3 Days Running 15 miles total Cross Train/Lift	9	10	11	12	13 Jingle Bell Run 5k/10k @ Vilas 11:00 am *
14	15 4 Days Running 15 miles total Cross Train/Lift	16	17	18	19	20 Work Bball Concession Stand 5:00pm
21	22 No School 4 Days Running 20 miles total Cross Train/Lift	23 No School	24 No School	25 No School	26 No School	27
28	29 No School 5 Days Running 20 miles total Cross Train/Lift	30 No School	31 No School

* go to http://jbrmadison.kintera.org for more information

January 2009
"Work on your weakness…until it becomes a strength"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 No School New Year's Run 5 mile @ Qkr Stk 11:00 am **	2 No School	3
4	5 5 Days Running 25 miles total Lift	6	7	8	9	10
11	12 HS Early Release 6 Days Running 25 miles total Lift	13	14	15	16	17
18	19 No School 6 Days Running 30 miles total Lift	20	21	22	23 End of Semester Early Release	24
25	26 7 Days Running 30 miles total Lift	27	28	29	30	31

** go to www.fleetfeetmadison.com/nydd.html for more information

February 2009
"Train harder, smarter, longer"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 7 Days Running 35 miles total Lift	3	4	5	6	7
8	9 7 Days Running 35 miles total Lift	10	11	12	13	14 Valentine's Run 5k @ the NAT 11:00am ***
15	16 7 Days Running 40 - 50 miles total	17	18	19 Work Bball Concession Stand 5:00pm	20	21
22	23 7 Days Running 40 - 50 miles total	24	25	26	27 No School	28

*** go to http://running.rso.wisc.edu/Valentines5k for more information

March 2009
"Improving others, will improve yourself"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 7 Days Running 40 - 50 miles total	3	4	5	6	7
8	9 Track Starts	10	11	12	13	14
15	16 Early Release	17	18	19	20	21
22	23	24	25	26	27 End of 3rd Quarter Elem Early Release	28
29	30	31