Madison Mileage Club Summer Calendar

June 2009

"Train Like You Want To Win!!!"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1	2	3	4	5	6
7	8 Week 1 3-4 days 15- 20 miles	9	10	11	12 Last Day of School	13
14	15 Week 2 5 days – 25 miles LR = 6 miles	16	17	18	19 Relay for Life	20
21	22 Week 3 6 days – 35 miles LR = 7 miles	23	24	25	26	27 Badger State Games Track
28 Begin Long Runs @ Elver 8:00 am	29 Week 4 7 days – 40 miles LR = 9 miles	30

July 2009

"To beat your competition,
you must outwork them…everyday"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1	2	3	4
5	6 Week 5 7 days – 45 miles LR = 9 miles	7	8	9	10	11
12	13 Week 6 7 days * –50 miles LR = 9 miles	14	15	16	17	18
19	20 Week 7 7 days * - 55 miles LR = 9 miles	21	22	23	24	25 WaunaFest 10 miler 7:30am
26	27 Week 8 7 days* - 60 miles LR = 9miles	28	29	30	31

August 2009

"Train harder, faster, and smarter J"

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1
2	3 Week 9 7 days* - 65 miles LR = 9 miles	4	5	6 Full Moon Run	7	8
9	10 Week 10 7 days* - 65 miles LR = 9 miles	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29