Winter Running Notes and Guidelines
The Off-Season is when GOOD teams become GREAT teams…what will we be?
It is important to take care of oneself…we must prevent illness and injury
o Follow social distancing and masking guidelineso Run on soft surfaces whenever possible (grass, gravel, woodchips, etc)
o Make sure you have new shoes that are not worn down
o STRETCH frequently and ice when needed
o The healthier you can keep your body the more you can do in training
Take proper precautions when exercising outside during cold weather
o Be careful of slippery conditions and wear clothes that make you easily visible
o When running on a cold windy day, run into the wind first and return with the wind at your back
o Wear plenty of warm clothes in layers, you can take layers off if you get too warm
o STRETCH frequently and ice when needed
o The healthier you can keep your body the more you can do in training
Take proper precautions when exercising outside during cold weather
o Be careful of slippery conditions and wear clothes that make you easily visible
o When running on a cold windy day, run into the wind first and return with the wind at your back
o Wear plenty of warm clothes in layers, you can take layers off if you get too warm
Winter Speed & Strength Training
Access JMM Google Classroom
-Yoga & Injury Prevention options available too
-Yoga & Injury Prevention options available too
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