Winter Running

Winter Running Notes and Guidelines

The Off-Season is when GOOD teams become GREAT teams…what will we be?

A training group will meet at Memorial H.S. (in art hallway) at 3:45pm every T,W,R,F 

o This is NOT required and is open to anybody
o On days there is not running, there will be lifting or cross training going on

It is important to take care of one’s legs…we must prevent injury
o Run on soft surfaces whenever possible (grass, gravel, woodchips, etc)
o Make sure you have new shoes that are not worn down
o STRETCH frequently and ice when needed
o The healthier you can keep your body the more you can do in training

Take proper precautions when exercising outside during cold weather
o Be careful of slippery conditions and wear clothes that make you easily visible
o When running on a cold windy day, run into the wind first and return with the wind at your back
o Wear plenty of warm clothes in layers, you can take layers off if you get too warm

MILEAGE LOG
Add your name & mileage

Winter Speed & Strength Training 
Afternoon workout option will meet T, W, R 

Workouts begin promptly at 3:50pm and generally finish by 5:20pm
Meet in the Lower Weight Room Hallway

Morning workout option will meet M, W, F 
Workouts begin promptly at 6:30am and generally finish by 7:30am
Meet at Court 4 in the Fieldhouse

Workouts will begin with a group warm-up followed by weight training and agility/speed drills
Each workout will include Speed, Agility, and Core Training - a rotation of activities that include Ab work, Plyometrics, Agility Ladders, and Med Ball work.

Questions??
Contact Coach Frontier in the photo lab about PM sessions
Contact Coach Slempkes in the dean's office about AM sessions