Winter Speed & Strength

Winter Speed & Strength Training 
Afternoon workout option will meet T, W, R beginning in November

Workouts begin promptly at 3:50pm and generally finish by 5:20pm

Morning workout option will meet M, W beginning in December 
Workouts begin promptly at 6:30am and generally finish by 7:30am

Athletes should meet in the lower weight room hallway
Workouts will begin with a group warm-up followed by weight training and agility/speed drills
Each athlete will receive their own training booklet with all of the exercises as well as space to track their progress.
Additionally, each workout will include Speed, Agility, and Core Training - a rotation of activities that include Ab work, Plyometrics, Agility Ladders, and Med Ball work.

Questions??
Contact Coach Frontier in the photo lab about PM sessions
Contact Coach Slempkes in the main office about AM sessions