What are you doing to join us at State?
The running you are able to do in the coming weeks will determine whether or not you have a good season or a GREAT season. Get out and run 5-7 days a week with runs lasting at least 30 minutes. Start including pick ups, hills, and strides in during your mileage runs. Also, remind your body what it feels like to do some core and strength training. If you want someone to workout with, meet after school in the business/art hallway by 3:55pm and join our group.
HAPPY RUNNING
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