Follow the health guidelines!
Get out & RUN but be safe and smart about it
Need some guides on how much to run...CHECK THIS OUT
RACE OPTIONS
Fall Trail Running Series (Various Madison Area locations)- Sept 5th, 12th, 16th, 19th Oct 3rd, 10th, 17th, 24th
The Ranger (UW-Parkside) - Oct 3rd
WI USATF Cross Country (UW-Parkside) - Nov 1st
WHAT ELSE TO DO
Exercise and lifting outside of daily running is encouraged but should NOT replace running.
To become a better runner, one must RUN this can be completed 5 - 7 days a week.
The off-season is a great time to strength train, improve core strength, and do upper body conditioning.
Core and strength drills can be completed 2 - 3 days a week
Speed and agility drills can be completed 2 - 3 days a week
Flexibility & yoga drills can be completed 1 - 2 days a week
Mix & match your strength, speed, and flexibility drills throughout the week with your running schedule.
STAY HEALTHY
Follow state/county/city guidelines for social distancing and hand washing
It is important to take care of one’s body … we must prevent injury
Run on soft surfaces whenever possible (grass, gravel, woodchips, etc)
Make sure you have new shoes that are not worn down (replace old trainers!)
STRETCH frequently and ice when needed
Take proper precautions when exercising during warm weather
Go out for runs early in the morning or later in the evening to avoid the hottest part of the day
Drink plenty of fluids (water before runs/water and sports drinks after runs)
Dress appropriately – protect skin from sun exposure but be aware of overheating
Let someone know where you are going
WHAT ELSE TO DO
Exercise and lifting outside of daily running is encouraged but should NOT replace running.
To become a better runner, one must RUN this can be completed 5 - 7 days a week.
The off-season is a great time to strength train, improve core strength, and do upper body conditioning.
Core and strength drills can be completed 2 - 3 days a week
Speed and agility drills can be completed 2 - 3 days a week
Flexibility & yoga drills can be completed 1 - 2 days a week
Mix & match your strength, speed, and flexibility drills throughout the week with your running schedule.
STAY HEALTHY
Follow state/county/city guidelines for social distancing and hand washing
It is important to take care of one’s body … we must prevent injury
Run on soft surfaces whenever possible (grass, gravel, woodchips, etc)
Make sure you have new shoes that are not worn down (replace old trainers!)
STRETCH frequently and ice when needed
Take proper precautions when exercising during warm weather
Go out for runs early in the morning or later in the evening to avoid the hottest part of the day
Drink plenty of fluids (water before runs/water and sports drinks after runs)
Dress appropriately – protect skin from sun exposure but be aware of overheating
Let someone know where you are going
